Do you suffer from Insomnia? Are you tired every morning and even a good cup of coffee is not helping you? In today’s time, a lot of people suffer from sleeping disorder as a lot of people are under a lot of stress and find it difficult to get a night of peaceful sleep. We all know that lack of proper sleep can be really bad for your health and could lead to a lot of other problems like reduces immunity system, weight gain, tiredness, and so on.
So, if you were looking for some essential oils to help you sleep better, then you can check out these 5 amazing Essential Oil!
1. Lavender Essential Oil
One of the most popular essential oil for relaxing and calming down your body is the Lavender essential oil which makes it the perfect oil to help you sleep at night.
This oil can be used by people of all age ranges and is quite popular for its sleep-inducing properties. You can use this oil in massages, oil masks, bath as a sleep-inducing agent to help you sleep better at the night.
2. Cedarwood Essential Oil
Although Cedarwood is quite famous for its anti-inflammatory and antiseptic properties, it is also quite efficient in relaxing and comforting which makes it a good essential oil to induce a peaceful night’s sleep. You can use this oil in your diffuser which will help in the release of melatonin which is required for controlling sleep. You can apply this oil, after diluting it with a carrier oil, on your forehead or the wrist’s underside to help you sleep better.
3. Vetiver Essential Oil
Another famous essential oil that can help you sleep peacefully at the night is the Vetiver Essential Oil. This oil is found to have a calming and stabilizing effect on the user which can help him/her to sleep soundly. The smell of this oil can be a little overwhelming so it is always better to mix it with a citrus oil to make it smell more pleasant and lovely.
4. Frankincense Essential Oil
One of the best Essential Oils which help you in keeping a check at your emotions and is great at calming your mind and promoting your body’s healing mechanism.
This oil is known to support healthy sleeping and is one of the most effective oil to induce sleep. So, if you feel that your mind is going into an overdrive at night and now allowing you to sleep, just apply a few drops of this essential oil and will fall asleep in just a few minutes.
5. Ylang Ylang Essential Oil
Another great oil to induce sleep is the Ylang Ylang essential oil which is known for its ability to balance the energies and helps in restoring peace and focus. Using this essential oil 30 minutes before bedtime is a great way to ensure a peaceful night’s sleep. This is why it is quite popularly used on the beds of the newlyweds to support focus and balance out their energies.